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Monday, April 6, 2015

Orange Roughy With Veggies

Ingredients

  • Servings: 6
  • 1 medium-size zucchini
  • 1 small onion, sliced
  • 1 cup mushroom, sliced
  • 3 lemon slices
  • 1 tablespoon olive oil
  • 1 tablespoon margarine
  • 2 tablespoons parmesan cheese, grated
  • 1/4 teaspoon pepper
  • 1/8 teaspoon garlic powder
  • 3 lbs orange roughy fillets

Recipe

  • 1 saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
  • 2 remove lemon slices and set aside. stir parmesan cheese, pepper and garlic powder into vegetables.
  • 3 place fish in 13x9 sprayed with pan coating.
  • 4 top with vegetable mixture, put lemon slices on top, and bake at 375o f. until fish flakes easily, about 30 to 35 min.
  • 5 alternate fish: red snapper, perch, catfish, flounder, or cod.

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