Orange Roughy With Veggies
Ingredients
- Servings: 6
- 1 medium-size zucchini
- 1 small onion, sliced
- 1 cup mushroom, sliced
- 3 lemon slices
- 1 tablespoon olive oil
- 1 tablespoon margarine
- 2 tablespoons parmesan cheese, grated
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic powder
- 3 lbs orange roughy fillets
Recipe
- 1 saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
- 2 remove lemon slices and set aside. stir parmesan cheese, pepper and garlic powder into vegetables.
- 3 place fish in 13x9 sprayed with pan coating.
- 4 top with vegetable mixture, put lemon slices on top, and bake at 375o f. until fish flakes easily, about 30 to 35 min.
- 5 alternate fish: red snapper, perch, catfish, flounder, or cod.
No comments:
Post a Comment