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Sunday, April 12, 2015

Oriental Fish Salad

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs firm fish fillets (i used kingclip a local meaty fish, so use any meaty fish of your choice)
  • 1 large cucumber, cut lengthways into 1 inch sticks
  • 4 stalks celery, sliced
  • 8 spring onions, sliced
  • 1 red pepper, seeded and cubed
  • 1 yellow pepper, seeded and cubed
  • 1 large mangoes, peeled and sliced or 1 (425 g) can mangoes, drained
  • 2 -4 red chilies or 2 -4 green chilies, sliced
  • 3 tablespoons lemon juice
  • 2 tablespoons light olive oil
  • 2 tablespoons caster sugar (superfine)
  • 4 tablespoons soy sauce

Recipe

  • 1 place the fish on to a greased baking tray and grill for 5 minutes on each side or until cooked through.
  • 2 set aside to cool, then slice into thick strips.
  • 3 cut the cucumber use a vegetable peeler to carefully peel thin slices from the cucumber sticks.
  • 4 toss the cucumber slices, celery, spring onions, peppers and mango slices together in a large salad bowl.
  • 5 add the cooled fish strips.
  • 6 mix the chillies, lemon juice, oil, sugar and fish or soy sauce together until well combined.
  • 7 pour over the salad ingredients and toss lightly to combine.

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