Pecan Coated Salmon Fillet

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 (4 ounce) salmon fillets
• 2 tablespoons dijon-style mustard
• 4 teaspoons honey
• 1 tablespoon water
• 1/4 cup fresh breadcrumb
• 1/4 cup finely chopped pecans or 1/4 cup walnuts
• 2 teaspoons chopped parsley
• salt and pepper

Recipe

• 1 combine breadcrumbs, pecans and parsley in a shallow dish and set aside.
• 2 mix mustard and honey in a small bowl and set aside.
• 3 add enough water to thin the honey mustard mixture.
• 4 season each salmon filet with salt and pepper to taste.
• 5 brush the top of each filet with mustard mixture and lightly dip in the breadcrumb mixture.
• 6 place each filet coated side up on a baking dish sprayed with nonstick cooking spray.
• 7 bake at 450 degrees for 10 minutes per inch of thickness or until fish flakes easily with fork.