pages

Translate

Monday, April 6, 2015

Pecan Salmon Salad With Honey Mustard Dressing

Total Time: 28 mins Preparation Time: 20 mins Cook Time: 8 mins

Ingredients

  • Servings: 6
  • 1 cup honey
  • 1 cup dijon mustard
  • 1/2 cup olive oil, you might need a touch more
  • 3 tablespoons fresh lemon juice
  • 6 (6 ounce) salmon fillets, boned and skinned
  • 1/2 teaspoon sea salt
  • 1 teaspoon fresh pepper
  • 3 cups pecans, measure then finely grind
  • 1 cup chopped pecan pieces
  • olive oil or light olive oil (for cooking)
  • 12 cups mixed salad greens
  • 1 pint grape tomatoes
  • 1 (14 -28 ounce) can mandarin orange segments, drained and chopped

Recipe

  • 1 preheat oven to 350 degrees.
  • 2 in a small bowl combine the honey, mustard, oil and lemon juice.
  • 3 whisk well.
  • 4 remove 1/3 cup-cover and set aside the 2/3 cup.
  • 5 lightly coat salmon filets with the honey-mustard glaze, then coat with the ground pecans.
  • 6 repeat until all filets are prepared.
  • 7 place 1 t. olive oil a medium oven proof pan over medium heat.
  • 8 cook filets 2-3 minutes on each side, turning carefully and only once to lightly brown both sides.
  • 9 place in preheated oven and bake for another 5 minutes.
  • 10 meanwhile place 2 cups of mixed salad green's on each of 6 plates.
  • 11 divide the tomatoes and oranges evenly between plates.
  • 12 remove fish and place one filet on each of the salad beds.
  • 13 drizzle with remaining dressing and sprinkle with the chopped pecan pieces.
  • 14 serve.

No comments:

Post a Comment