Pine Nut-crusted Tilapia

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/2 cup pine nuts, ground
• 1/4 cup flour
• 1/4 teaspoon dill weed
• 1/4 teaspoon lemon-pepper seasoning
• 1/8 teaspoon garlic salt
• 1 egg
• 3 tablespoons lemon juice
• 1 teaspoon honey
• 4 (4 -6 ounce) tilapia fillets (4-6oz ea)
• 2 tablespoons butter

Recipe

• 1 in a shallow bowl, combine the pine nuts, flour, dill, lemon-pepper and garlic salt.
• 2 in another shallow bowl, combine the egg, lemon juice and honey.
• 3 dip the fish in egg-mixture, then coat with the nut mixture.
• 4 in a nonstick skillet, cook fish in butter over medium heat for 4-6 minutes on each side or until the fish flakes easily with a fork.
• 5 sprinkle with dill.