Pineapple-glazed Fish

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 (8 ounce) can unsweetened pineapple slices
• 1 1/2 teaspoons cornstarch
• 1/4 teaspoon ground ginger
• 2 tablespoons honey
• 2 tablespoons reduced sodium soy sauce
• 1 tablespoon lemon juice
• 4 (6 ounce) orange roughy (6 ounces each) or 4 (6 ounce) haddock fillets (6 ounces each)

Recipe

• 1 drain pineapple, reserving juice; set pineapple aside.
• 2 in a small saucepan, combine the cornstarch and ginger; stir in pineapple juice until blended.
• 3 add the honey and soy sauce.
• 4 bring to a boil; cook and stir for 1-2 minutes or until thickened.
• 5 stir in lemon juice.
• 6 pour half into a small bowl for serving.
• 7 coat grill rack with nonstick cooking spray before starting the grill. grill fillets, uncovered, over medium heat for 4-5 minutes. spoon some of the glaze over fillets. cook 4-5 minutes longer or until fish flakes easily with a fork.
• 8 meanwhile, grill pineapple slices for 4-6 minutes or until heated through, basting frequently with glaze and turning once.
• 9 serve fish with pineapple and reserved glaze.