Potato-rosemary Crusted Fish Fillets

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 2
• 12 ounces cod fish fillets, halved (or halibut)
• 1 potato, about 5 ounces
• salt and black pepper
• 1 teaspoon fresh rosemary (or 1/4 teaspoon dried, crushed)
• 1 tablespoon extra virgin olive oil

Recipe

• 1 rinse the fish under cold running water and pat dry and sprinkle with salt and pepper to taste.
• 2 peel the potato and grate on the large holes of a grater.
• 3 squeeze excess water out of the potato by pressing between sheets of paper towel.
• 4 season the potato with salt, pepper and rosemary (if using fresh, chop it very fine; if using dried, crush) and press it around the fish.
• 5 heat a nonstick frying pan over medium-high heat and add olive oil.
• 6 gently slide the fish into the pan and cook for 3 to 5 minutes.
• 7 turn fish over, using two spatulas, and cook for 3 to 5 minutes more or until potatoes are golden and fish is done.