Simple Orange Roughy

Total Time: 16 mins Preparation Time: 5 mins Cook Time: 11 mins

Ingredients

• Servings: 3
• lemon juice
• margarine, spray or a few tablespoons melted butter
• old bay seasoning
• 2 tablespoons chopped parsley
• 1 lb orange roughy fillet (or as much as needed)

Recipe

• 1 spray a broiler pan with cooking spray.
• 2 place fish on the pan.
• 3 i keep my lemon juice (from a bottle) in a spray bottle (either from salad dressing, or you can buy them from pampered chef or culinary stores) i store it in the refrigerator. spray fish lightly on one side with the lemon juice.
• 4 spray fish lightly with the margarine, or spread on some melted butter.
• 5 sprinkle lightly with old bay seasoning.
• 6 broil about 6 inches from heat for 5 minutes. turn fish and broil for another 4 - 6 minutes, or until fillets flake easily with a fork.
• 7 sprinkle with chopped parsley. serve.
• 8 note: i also keep olive oil in a spray bottle. you could probably substitute olive oil spray for the margarine, but i have not tried this yet.