Garlic-crusted Cod Fish

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1 tablespoon unsalted butter, plus a little more to oil roasting pan
• 2 tablespoons extra virgin olive oil
• 6 garlic cloves, chopped
• 1 cup breadcrumbs (i use seasoned)
• 1/4 cup parsley, chopped
• 1/4 teaspoon kosher salt
• 1/4 teaspoon fresh ground black pepper
• 1 egg, beaten
• 2 lbs boneless cod fish fillets, 1 inch thick and cut into 4 pieces
• 4 lemon wedges, for serving

Recipe

• 1 preheat oven to 400 degrees f.
• 2 heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.
• 3 remove pan from heat and add the bread crumbs, parsley, salt and pepper.
• 4 mix to moisten the crumbs and seasonings.
• 5 dredge each fish fillet in the beaten egg first.
• 6 then dredge each fish fillet into the crumb mixture.
• 7 place the coated fish fillets in an oiled roasting pan for the oven.
• 8 bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. the fish inside should be flaky. use a fork to make sure the fish flakes and is done.
• 9 serve with lemon wedges.