Parsley And Parmesan Fish

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 1/2 cup panko breadcrumbs
• 1/4 cup parmesan cheese
• 1 tablespoon lemon zest (finely grated)
• 1/4 cup parsley (flat leaf finely chopped)
• 1/4 cup parsley (flat leaf finely chopped extra)
• 4 (150 g) fish fillets (firm)
• cooking spray (olive oil)
• 450 g long grain rice (packet microwave)
• 310 g corn kernels (sweet drained)
• 1 cup baby peas (frozen, cook them)
• 4 lemon wedges

Recipe

• 1 preheat oven to 220c/200c fan forced.
• 2 line a large baking tray with baking paper.
• 3 combine panko, parmesan, and parsley in a medium bowl.
• 4 spray fish with oil.
• 5 place fish on prepared tray and press crumb mixture evenly on fish and bake for 8 to 10 minutes or until browned and fish is cooked.
• 6 heat rice in the microwave according to packet directions.
• 7 to cook peas, place in boiling water; stand for 2 minutes and then drain.
• 8 place cooked rice in a large bowl and add corn, peas and extra parsley.
• 9 serve rice mixture with fish and lemon wedges.