Caramelized Salmon With Savory Mango Salsa

Total Time: 29 mins Preparation Time: 20 mins Cook Time: 9 mins

Ingredients

• Servings: 4
• 1 1/2 cups diced mangoes (about 2 medium)
• 3 tablespoons finely chopped red onions
• 1/4 medium green bell pepper, small diced
• 1 medium roma tomato, seeded and diced
• 1 jalapeno pepper, cored seeded and diced
• 1 teaspoon olive oil
• 1 teaspoon rice wine vinegar
• 2 tablespoons thai sweet chili sauce (like mae ploy brand or thai sweet chili sauce)
• 2 tablespoons chopped fresh cilantro
• 1/2 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 2 tablespoons vegetable oil
• 1/2 cup sugar
• 1 1/2 teaspoons salt
• 1/2 teaspoon fresh ground black pepper
• 1 1/2 lbs salmon fillets, 1/2-3/4-inch thick, cut into 6 serving pieces

Recipe

• 1 mix the salsa ingredients in a small bowl and set aside for the flavors to blend.
• 2 measure the vegetable oil in a large non-stick skillet; turn the heat to medium.
• 3 mix the sugar, salt and pepper on a large plate; dip the salmon on all sides in the mixture.
• 4 place the salmon in the heated skillet and cook until the salmon is caramelized on the underside. depending on thickness, about 5 minutes.
• 5 turn and cook until the other side is caramelized and the salmon is cooked through. about 3-4 minutes; do not overcook.