Confit Fennel With Capsicum And Tomato
Total Time: 1 hr 45 mins
Preparation Time: 30 mins
Cook Time: 1 hr 15 mins
Ingredients
- Servings: 6
- 6 fennel bulbs
- 1 onion
- 1 bulb of garlic
- 2 tomatoes
- 2 red capsicums (bell peppers)
- 6 anchovy fillets
- 1 teaspoon capers
- 6 mint leaves
- 2 tablespoons olive oil
- 1 cup chicken stock
- salt & pepper
- 2 ounces parmesan cheese, freshly grated
Recipe
- 1 peel and seed the tomato, chop the capsicum and finely chop the onion and garlic.
- 2 melt the onion and garlic in half the olive oil until they are soft and slightly golden.
- 3 fry the capsicum slowly with the onions and garlic until it is well cooked and tender.
- 4 add the chopped onion and cook it till soft.
- 5 add chopped anchovy fillets, capers and mint and stir together.
- 6 allow to cool, then blend this mixture with the chicken stock.
- 7 heat the oven to 180 degrees.
- 8 oil a gratin dish with the remaining olive oil.
- 9 cut the fennel bulbs in half and then into slices. cut head to tail, not across, and you will be able to re-assemble each half-bulb face down in the gratin dish.
- 10 pour the capsicum-tomato-stock mixture over and around the fennel. add salt and pepper to taste.
- 11 cover with aluminium foil and bake for 1 hour or until the fennel is soft but not completely cooked.
- 12 remove the foil and cook a further 15 minutes till the sauce has thickened.
- 13 when the sauce is thick, top the fennel with the grated parmesan and return to the oven until the fennel is tender and the parmesan has melted.
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