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Wednesday, March 4, 2015

Confit Fennel With Capsicum And Tomato

Total Time: 1 hr 45 mins Preparation Time: 30 mins Cook Time: 1 hr 15 mins

Ingredients

  • Servings: 6
  • 6 fennel bulbs
  • 1 onion
  • 1 bulb of garlic
  • 2 tomatoes
  • 2 red capsicums (bell peppers)
  • 6 anchovy fillets
  • 1 teaspoon capers
  • 6 mint leaves
  • 2 tablespoons olive oil
  • 1 cup chicken stock
  • salt & pepper
  • 2 ounces parmesan cheese, freshly grated

Recipe

  • 1 peel and seed the tomato, chop the capsicum and finely chop the onion and garlic.
  • 2 melt the onion and garlic in half the olive oil until they are soft and slightly golden.
  • 3 fry the capsicum slowly with the onions and garlic until it is well cooked and tender.
  • 4 add the chopped onion and cook it till soft.
  • 5 add chopped anchovy fillets, capers and mint and stir together.
  • 6 allow to cool, then blend this mixture with the chicken stock.
  • 7 heat the oven to 180 degrees.
  • 8 oil a gratin dish with the remaining olive oil.
  • 9 cut the fennel bulbs in half and then into slices. cut head to tail, not across, and you will be able to re-assemble each half-bulb face down in the gratin dish.
  • 10 pour the capsicum-tomato-stock mixture over and around the fennel. add salt and pepper to taste.
  • 11 cover with aluminium foil and bake for 1 hour or until the fennel is soft but not completely cooked.
  • 12 remove the foil and cook a further 15 minutes till the sauce has thickened.
  • 13 when the sauce is thick, top the fennel with the grated parmesan and return to the oven until the fennel is tender and the parmesan has melted.

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