Crispy Cauliflower Fish Bake

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 600 g cauliflower, cut into small florets
• 2 1/2 cups milk
• salt & pepper
• 2 tablespoons olive oil
• 1 small brown onion, finely chopped
• 2 small carrots, diced
• 1 celery rib, diced
• 1 garlic clove, finely chopped
• 400 g pink ling fillets, cut into 3cm chunks
• 1 tablespoon chopped dill
• 4 slices multigrain bread, torn into large chunks

Recipe

• 1 preheat oven to 220°c conventional/200°c fan forced.
• 2 place cauliflower and milk in a medium sized saucepan over medium heat. bring to low simmer and cook for 5-7 minutes, until soft.
• 3 strain cauliflower and reserve milk.
• 4 puree cauliflower in blender until very smooth and thick. add reserved milk if needed. season with salt and pepper to taste and set aside.
• 5 heat 1 tbsp oil in large frying pan over medium heat and add onion. cook for 3 minutes until softened.
• 6 add carrots, celery and garlic and cook for 5 minutes until tender. season with salt and pepper to taste.
• 7 add fish, cauliflower purée and dill into the pan with the onion mixture and combine well. pour into small greased baking dish.
• 8 toss bread with 1 tbsp oil. scatter over fish mixture. bake on top rack in oven for 20 minutes, or until bread is golden brown. remove from oven and serve.