Nicely Baked Curried Fish - Hcg Phase 2

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 3 1/2 ounces basa fillets
• 2 tablespoons fresh lemon juice
• 1 melba toast, made into crumbs
• 1 tablespoon onion, finely chopped
• 1 garlic clove, minced
• 1/8 teaspoon garlic powder
• 1/8 teaspoon onion powder
• 1 dash sea salt
• 1 dash pepper
• 1 tablespoon fresh parsley
• 2 slices lemons

Recipe

• combine dry spices and melba toast crumbs.
• dip fish into crumb mixture to coat thoroughly.
• broil until fish is cooked and crumb mixture is lightly brown.
• garnish with lemon slices and fresh parsley.