Crispy Fish Rolls Aust Ww 5 Pts

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 cup plain flour
• 2 teaspoons tuscan seasoning
• 6 small fish fillets, such as whiting, about 100gms each
• 2 egg whites, lightly beaten
• 6 small french baguettes or 6 small hot dog rolls
• 6 tablespoons low-fat mayonnaise
• 6 large lettuce leaves
• 1/2 cucumber, peeled and sliced

Recipe

• 1 preheat oven to 200c.
• 2 coat a flat ovenproof dish with cooking spay.
• 3 combine the flour and seasoning.
• 4 dip the fish into the egg and then coat in the flour.
• 5 place in the prepared dish and bake in the oven for 10-12 mins or until cooked through.
• 6 spread the bread rolls with the mayonnaise and arrange the fish, lettuce and the cucumber in the rolls.