Crispy Fish With Lemon-herb Seasoning

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1 cup all-purpose flour
• 2 large egg whites, lighly beaten
• 1 1/4 cups whole-grain wheat and barley nugget cereal
• 2 tablespoons lemon & herb seasoning
• 4 orange roughy fillets
• 1 lemon wedge
• 4 1/2 tablespoons dried basil
• 3 3/4 tablespoons dried oregano
• black pepper
• 1 1/2 tablespoons onion powder
• 1 1/2 tablespoons whole celery seeds
• 1 1/4 tablespoons powdered basil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon fresh lemon rind, grated

Recipe

• 1 seasoning; combine all ingredients in medium bowl.
• 2 toss gently with spoon until well-blended.
• 3 store in an airtight container in a cool, dry, dark place for up to six months.
• 4 heat oven to 400 degrees.
• 5 select three pie plates or similar dishes with shallow sides.
• 6 in the first dish, place flour.
• 7 in the second, place egg .
• 8 in the third, place cereal mixed with herb seasoning.
• 9 rinse fish and pat dry.
• 10 dredge filet with flour, turning to coat both sides.
• 11 shake off excess.
• 12 then place it in the egg whites, again coating both sides.
• 13 finally, put it in the cereal-seasoning mixture, turning to coat both sides.
• 14 repeat for each fillet.
• 15 lay filets on ungreased baking sheet.
• 16 bake until fish is no longer translucent, allowing about 10 minutes per inch thickness at the thickest point.
• 17 serve with lemon wedge.