Easy Low-fat Oven Fried Catfish

Total Time: 34 mins Preparation Time: 12 mins Cook Time: 22 mins

Ingredients

• Servings: 4
• 1 lb catfish fillet
• 1 cup seasoned fish coating
• 1/2 cup egg substitute
• emeril's original essence or other creole seasoning, blend
• salt (optional)
• black pepper (optional) or cayenne pepper (optional)
• lemon wedge

Recipe

• 1 preheat oven to 450°f.
• 2 heavily spray a large non-stick baking pan with non-stick cooking spray.
• 3 pour egg substitute in large shallow bowl.
• 4 sprinkle with some emeril's essence; also some salt and pepper, if you prefer.
• 5 place fish coating on a large plate.
• 6 add some essence to this also, if you wish.
• 7 rinse fish fillets.
• 8 squeeze lemon wedges over fish.
• 9 sprinkle with essence, salt and pepper on both side of fish.
• 10 dip in coating.
• 11 dip fish in egg substitute, then again in fish coating, and place on baking sheet.
• 12 bake at 450°f for approximately 10-15 minutes, until bottom of fish starts to brown.
• 13 turn fish, and bake about 5-8 minutes more, until fish is browned and crisp.
• 14 serve.