pages

Translate

Thursday, March 19, 2015

Mediterranean Cod

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 24 ounces fresh cod, divided into 4 fillets
  • 8 teaspoons olive oil, divided
  • 1/4 red onion, thinly sliced
  • 4 plum tomatoes, chopped
  • 1/4 cup sliced black olives
  • 1 pinch dried thyme, crushed
  • 1 teaspoon dried basil, crushed

Recipe

  • 1 rinse fish, pat dry with paper towels. season fish with salt and pepper to taste.
  • 2 in a large skillet heat 4 tsp of the oil over medium high heat. add fish and onion. cook 1 minute, turning once.
  • 3 top fish with tomatoes, olives and thyme. reduce heat. cover and cook 2 minutes.
  • 4 drizzle with remaining 4tsp oil, sprinkle with basil. cover and cook 2-3 minutes more or until fish flakes easily with a fork.

No comments:

Post a Comment