Extremely Low Fat Delicate Fish With Zucchini Ribons

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 24 ounces orange roughy fillets, skinned and boned
• 1/2 cup dry wine
• 1 tablespoon tarragon
• 1 teaspoon thyme
• 1 teaspoon parsley
• 1 teaspoon salt and pepper, to taste
• 1 teaspoon garlic
• 2 tablespoons lemon juice (optional)
• 2 medium zucchini or 2 large zucchini
• 2 (10 ounce) packages of sliced mushrooms, about 2 1/2 cups
• 1 1/2 teaspoons minced garlic
• 1/4 medium onion, finely chopped
• 2 cups cherry tomatoes or 2 cups grape tomatoes, halved
• 1 1/4 teaspoons thyme
• 1/2 teaspoon poultry seasoning
• 1 teaspoon oregano
• 1/2 teaspoon basil
• salt and pepper

Recipe

• 1 for the fish:.
• 2 put all ingredients for the fish inside of a plastic bag and let it marinate for about 30 minutes. preheat broiler, preferably about 475°f.
• 3 for the side:.
• 4 cut off the bottom of the zucchini to leave a stable base. slice the zucchini with a vegetable peeler and slice it into paper-thin ribbons, length wise. heat a nonstick skillet over medium heat sprayed with cooking-spray.
• 5 add the garlic, onion, and salt to the pan. cook for about 3 minutes.
• 6 add the zucchini, mushrooms and all of the spices; including additional salt and pepper.
• 7 cook for about 5 to 6 minutes.
• 8 add tomatoes, cook for 3 minutes longer.
• 9 add wine to deglaze the pan and scrape up all the brown bits from the bottom of the pan.
• 10 simmer, uncovered, for about 15 minutes. 10 minutes in, taste the broth and adjust the seasonings. stop simmering after it has reduced a little bit and gotten some color. turn off heat and keep warm.
• 11 back to the fish:.
• 12 remove from marinade but try to reserve some of the spices from the marinade and put it on top of the fish (especially the tarragon).
• 13 put on a broiling rack or a piece of tinfoil with ridges. broil on one side until it is just able to be flake with a fork (about 3 minutes, depending on how hot your broiler is). remove and serve 1/4 of the side dish on the plate. place the fish on top. season with a tiny bit of salt and pepper to taste.