Flounder With Spinach And Feta

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

• Servings: 2
• 1 lb flounder fillets, skinless
• 4 garlic cloves, minced
• 4 tablespoons olive oil
• 3 cups fresh mushrooms, sliced
• 1 1/2 teaspoons dried italian seasoning, crushed
• 8 cups fresh spinach
• 1/4 cup feta, crumbled, 1 oz
• 1/2 cup fresh tomato, chopped (optional)
• salt
• pepper

Recipe

• 1 preheat oven to 450 degrees f.
• 2 lightly coat 2 quart baking dish with nonstick cooking spray. sprinkle fillets with salt and pepper to taste.
• 3 if fillets are thick, place in a single layer in the baking dish, tucking under any thin edges. if using thin fillets, arrange evenly in baking dish, overlapping as necessary.
• 4 in a large skillet, cook garlic in hot oil for 15 seconds. add mushrooms and italian seasoning. cook and stir until mushrooms are tender.
• 5 stir in spinach and cook and stir until just wilted.
• 6 spoon this spinach mixture down the center of the of the fish in the baking pan. cover with foil.
• 7 bake until fish flakes with a fork (about 6-8 minutes per 1/2 inch of thickness).
• 8 transfer fish and vegetables to a serving platter and sprinkle with feta cheese.
• 9 top with tomato if desired.