Garden Chicken Supreme

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 500 g chicken breast fillets (4 fillets)
• 1 teaspoon dried basil
• 1 teaspoon rosemary
• 1 teaspoon sage
• 1 teaspoon thyme
• 2 cloves garlic
• 2 yellow onions
• 2 zucchini
• 1 red capsicum
• 1 yellow capsicum
• 1 green capsicum
• 6 tablespoons olive oil
• 1 (400 g) can chopped tomatoes
• 1 pinch salt and black pepper
• 2 tablespoons chopped fresh flat leaf parsley
• fresh basil leaf, for garnish

Recipe

• 1 rub the chicken fillets with dried herb mix.
• 2 peel and finely chop garlic and onions.
• 3 wash all the vegetables.
• 4 chop the zucchini.
• 5 cut the capsicums in half, remove the seeds and pith and cut into wide strips.
• 6 heat 2 tablespoons of the oil in a large pan.
• 7 add the chicken and fry for 8 minutes.
• 8 turn over and fry for a further 5 minutes.
• 9 remove from pan and keep warm.
• 10 add the remaining oil, onions, garlic, zucchini and capsicums to the pan.
• 11 cook, stirring, for 10 minutes or until the vegetables soften.
• 12 add the tomatoes (with juice) and season.
• 13 cover and simmer for 10 minutes.
• 14 stir in parsley and place chicken on top.
• 15 cover and simmer for a further 10 minutes, garnish with basil and serve with either rice or couscous.
• 16 (a variation with herb mix, try adding fennel or a touch of lavendar, to suit your tastes).