Garden Tilapia

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 4 tilapia fillets
• 1 teaspoon old bay seasoning
• 1 teaspoon garlic powder
• 1 onion, sliced
• 4 cups spinach leaves
• 10 baby carrots
• 1/8 cup green onion, chopped
• 1/8 cup green pepper, diced
• 1 zucchini, sliced
• 1 teaspoon dried dill weed
• 1 tablespoon margarine
• 1 yam, sliced in 1/4 inch slices, pre-cooked
• salt and pepper

Recipe

• 1 line a jelly roll pan with foil. spray with cooking spray.
• 2 place filets on foil covered pan and sprinkle with old bay seasoning, and garlic powder.
• 3 lay onion slices, sliced zucchinni, sliced yam, spinach, baby carrots, green onions, green peppers, and any other veggies you may like, over the filets.
• 4 sprinkle with dill weed. divide the margarine into quarters and place the dots randomly over the dish.
• 5 cover tightly with foil.
• 6 bake at 350 degrees for approximately 30 minutes. you can start checking at 20 minutes. the fish is done when it flakes.
• 7 note: to precook the yam, i threw it in the microwave for 8 minutes or so. when it was cooked thoroughly, i allowed it to cool enough to handle and then placed on the spinach.