Ingredients
- 500 ml skim milk (enough to half fill a saucepan)
- 4 haddock fillets (1 per person)
- 1 red onion
- pepper (for taste)
Recipe
- 1 pour you milk into a saucepan and leave to bubble- not boil.
- 2 add your haddock, onion and pepper.
- 3 leave to cook for 15-20 minutes, stirring and blowing milk when over bubbling.
- 4 serve with boiled or mashed potato.
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