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Wednesday, March 18, 2015

Halibut Ivory Coast

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • 2 cups yellow onions, chopped finely
  • 1 teaspoon crushed red pepper flakes
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 4 ounces peanut oil
  • 2 lbs pumpkin or 2 lbs yellow squash, peeled and cut into 1-inch slices
  • 2 1/2 lbs halibut, filleted and cut in 1/2 to 3/4 inch slices
  • 1 cup coconut, peeled and cut in 1 inch strips
  • 2 cups rice, uncooked
  • 2 quarts water plus the water from the coconut
  • 1 (6 ounce) can tomato paste

Recipe

  • 1 in a 6-quart dutch oven, saute onions,crushed redpepper,salt, and black pepper in peanut oil until soft but not brown.
  • 2 lay prepared pumpkin over the onions.
  • 3 place halibut carefully over the pumpkin.
  • 4 arrange coconut strips over the fish.
  • 5 pour uncooked rice over the coconut and sprinkle with salt.
  • 6 combine the water, coconut water and tomato paste and pour carefull into the pot so as not to disturb contents.
  • 7 cover tightly and allow to cook gently for about 30 minutes or until rice, fish, and vegetables are tender and the liquid is absorbed.
  • 8 serve directly from the pot. do not stir before serving.

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