Halibut With Broccoli And Almonds

Total Time: 24 mins Preparation Time: 12 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1 lb halibut fillet
• 2 tablespoons cornstarch
• 1/2 lb broccoli floret
• 1/2 cup julienned carrot
• 1/4 cup low sodium soy sauce
• 1 tablespoon canola oil
• 1/2 teaspoon sesame oil
• 1 garlic clove, minced
• 1/2 teaspoon minced ginger
• 2 tablespoons toasted slivered almonds
• 2 1/2 cups cooked wild rice

Recipe

• 1 cut halibut into 1"x 2" strips and coat with corn starch.
• 2 combine broccoli, carrots, soy sauce, garlic, and ginger in a mixing bowl and set aside.
• 3 in a large non-stick skillet heat the canola and sesame oil, add the fish and fry for 4 to 5 minutes until lightly browned. remove the fish and set aside.
• 4 stir fry the vegetable mixture for 3 to 4 minutes.
• 5 add the almonds and cook for a further minute.
• 6 add the fish back to the mixture and warm through for one minute.
• 7 serve with the rice as a main dish.