Halibut With Cumin-pepper Curry

Total Time: 33 mins Preparation Time: 15 mins Cook Time: 18 mins

Ingredients

• Servings: 4
• 1 tablespoon fresh ginger, peeled and chopped
• 1 tablespoon water
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon crushed red pepper flakes
• 4 garlic cloves, minced
• 1/2 teaspoon fresh ground black pepper, divided
• 2 teaspoons canola oil
• 1/4 cup onion, finely chopped
• 1 (14 ounce) can reduced-sodium fat-free chicken broth
• 3/4 cup light coconut milk
• 3 tablespoons fresh lemon juice
• 4 (6 ounce) halibut fillets
• 1/2 teaspoon salt
• 4 teaspoons chopped fresh parsley (optional)

Recipe

• 1 combine first 7 ingredients in a small bowl with 1/4 tsp of the black pepper and stir until well blended.
• 2 heat oil in a large nonstick skillet over medium heat. add onion, cook 3 minutes, stirring occasionally. add ginger mixture, cook 1 minute, stirring frequently. add broth, bring to a boil. reduce heat and simmer 5 minutes. add coconut milk and juice, simmer 2 minutes.
• 3 sprinkle fish with remaining black pepper and salt. add fish to pan, cook 8 minutes or until fish flakes easily with fork. garnish with parsley, if desired.