Halibut With Ginger & Garlic

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1 1/4 lbs halibut fillets, four 1 inch thick fillets
• 1 small onion, minced
• 2 green onions, part and 1 inch of the green
• 5 garlic cloves, minced
• 2 tablespoons fresh ginger, minced
• 1/4 teaspoon dried chili pepper flakes (or to taste more or less)
• 1/4 cup dry wine
• 1/8 teaspoon sugar substitute or 1/8 teaspoon sugar
• 1/2 cup low-fat chicken broth or 1/2 cup vegetable broth

Recipe

• 1 spray a non stick skilled with veggie oil and heat until very hot but not smoking.
• 2 add the filets ond brown them skin side down for 2 minutes (if skinless only brown for a minute and you may want to turn the heat down) add onion, green onions, garlic, ginger& pepper flakes, cook 1 minute.
• 3 reduce heat and flip the fish add wine sugar& broth.
• 4 cover pan and simmer for apprx 8 minutes or until the fish is done, it will flake if checked with a fork.
• 5 serve with some of the onions.
• 6 and sauce over the fish.