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Wednesday, March 18, 2015

Halibut With Herbed Vegetable Quartet

Total Time: 33 mins Preparation Time: 15 mins Cook Time: 18 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 3/4 lb carrot, cut in 1/4 inch dice
  • 1 cup chopped leek
  • 1 cup chopped onion
  • 4 celery ribs, cut in 1/4 inch dice
  • 6 ounces arugula or 6 ounces spinach, washed,stemmed and coarsely chopped
  • 2 tablespoons chopped garlic
  • 2 tablespoons minced thyme or 2 tablespoons parsley
  • salt & freshly ground black pepper
  • 1 cup vegetable broth or 1 cup clam juice
  • 1 1/2 lbs halibut, cut into 4 portions
  • 1/4 teaspoon paprika

Recipe

  • 1 heat the oil in a large skillet over medium-high heat.
  • 2 add the carrots, leeks and celery and saute until tender-crisp, 8 to 10 minutes, stirring.
  • 3 stir in the arugula, garlic, thyme, salt and pepper.
  • 4 continue cooking until the vegetables soften, stirring, 2 minutes longer.
  • 5 add the vegetable broth and set the halibut on top of the vegetables.
  • 6 season the fish with the paprika, the remaining thyme, salt and pepper.
  • 7 cover and simmer until the halibut is opaque in the center, 4 to 8 minutes, depending on the thickness of the fillet.
  • 8 spoon the vegetables and fish onto warm dinner plates and serve.

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