Halibut With Beans In Tomato-rosemary Broth

Total Time: 35 mins Preparation Time: 35 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 4 (6 ounce) halibut fillets
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 2 garlic cloves, minced
• 2 cups plum tomatoes, chopped (about 4)
• 1 1/2 cups reduced-sodium fat-free chicken broth
• 1/2 cup dry wine
• 1 (16 ounce) can cannellini beans, rinsed and drained
• 1/2 teaspoon fresh rosemary, chopped

Recipe

• 1 heat oil in a large nonstick skillet over medium-high heat.
• 2 sprinkle fish evenly with salt and pepper. add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. remove fish from pan; keep warm. add garlic to pan; cook 30 seconds, stirring constantly.
• 3 stir in tomato, broth, wine, and beans; bring to a boil. reduce heat, and simmer 5 minutes.
• 4 remove from heat; stir in rosemary.
• 5 serve immediately.