Herb-crusted Turkey

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 1/2 cup milk
• 3 tablespoons spicy brown mustard
• 1/2 cup panko breadcrumbs
• 1/2 teaspoon dried sage
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1 garlic clove, minced (1/2 tsp)
• 2 (6 ounce) fillets turkey breast
• 1 (6 ounce) container nonfat plain yogurt
• 1 tablespoon whole grain mustard
• salt, to taste
• ground black pepper, to taste

Recipe

• 1 preheat oven to 350°f lightly coat a baking sheet with cooking spray.
• 2 in a bowl, thoroughly mix the milk and prepared brown mustard. in a separate bowl, mix the panko, herbs and garlic. dredge each turkey breast first in the milk mixture, then in the crumb mixture to evenly coat.
• 3 bake turkey 30 minutes in the preheated oven, until the coating is crisp and the internal temperature of the turkey has reached a minimum of 180°f.
• 4 in a bowl, mix the yogurt and whole grain mustard. season with salt and pepper. drizzle over the cooked turkey to serve, or use as a dipping sauce.