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Saturday, March 28, 2015

Lemon Crumb Tilapia

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

  • Servings: 2
  • 12 ounces tilapia fillets, thawed
  • 1/4 cup italian seasoned breadcrumbs
  • 2 tablespoons grated parmesan cheese (not the canned kind)
  • 1 teaspoon garlic salt
  • 1 teaspoon grated lemon, rind of
  • 3 tablespoons butter (divided)
  • 1 tablespoon vegetable oil
  • 1 -2 tablespoon lemon juice (or use amount of juice from small lemon used above for lemon peel)

Recipe

  • 1 rinse fish and pat dry.
  • 2 combine bread crumbs, parmesan cheese, garlic salt, and lemon peel on waxed paper.
  • 3 melt 2 tablespoons butter.
  • 4 dip fillets in melted butter.
  • 5 coat fillet with crumb mixture.
  • 6 in nonstick skillet, melt remaining 1 tablespoon butter with oil over medium heat.
  • 7 cook fillets for 2 to 4 minutes per side or until fish flakes easily.
  • 8 sprinkle with lemon juice.
  • 9 when removing fish from skillet, use a spatula or the fish will fall apart.

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