Herb-crusted Sautéed Salmon Fillets With Pistou
Total Time: 42 mins
Preparation Time: 30 mins
Cook Time: 12 mins
Ingredients
- Servings: 4
- 2 tablespoons salt
- 1 tightly packed cup fresh basil leaf
- 2 garlic cloves, chopped fine
- 1/2 cup extra virgin olive oil
- salt & freshly ground black pepper
- 4 salmon fillets, skin and pin bones removed
- salt & freshly ground black pepper
- 1 tablespoon fresh thyme leave
- 1 1/2 tablespoons fresh marjoram
- 1 tablespoon fresh oregano leaves
- 1/2 tablespoon fresh rosemary leaf
- 1 1/2 tablespoons olive oil
- 4 medium tomatoes, chopped fine quartered or 2 cups assorted cherry tomatoes, quartered
Recipe
- 1 pistou: make the pistou within an hour of cooking the salmon, if made sooner it will lose color.
- 2 bring 2 quarts of water to a rapid boil with 2 tablespoons of salt, plunge in the basil leaves, and stir them around with a wooden spoon, leaving them in the water for no more than 2 seconds.
- 3 drain in a colander and immediately cool by rinsing them in cold water.
- 4 combine the basil, garlic, 1/2 cup of water in a blender and puree for 1 minute, until smooth.
- 5 transfer the basil mixture to a bowl and whisk in the olive oil.
- 6 season with salt and pepper.
- 7 just before sauteeing the salmon, gently heat the pistou mixture in a saucepan while stirring. don't allow the pistou mixture to come to a boil.
- 8 salmon: season the salmon liberally on both sides with salt and pepper and let sit in refrigerator for between 30 minutes and 4 hours.
- 9 remove from refrigerator and sprinkle top and bottom with the chopped herbs. press the herbs onto the salmon to help them adhere.
- 10 heat the oil in a large pan (i use the cast-iron skillet).
- 11 place fillets skin-side down in the pan. sauté over high heat for 3 to 5 minutes on the first side, turn them over with a spatula, and sauté for 2 to 3 minutes on the second side.if the salmon starts to brown or the oil smokes, turn the heat down to medium.
- 12 wipe out the hot sauté pan and add in the chopped or quartered tomatoes, stirring them just long enough to warm them.season with salt and pepper.
- 13 ladle the pistou over and around each piece of salmon and spoon the warmed tomatoes over just before serving.
No comments:
Post a Comment