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Friday, March 6, 2015

Lemon Rosemary Tilapia

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 medium tilapia fillets (froz. is fine)
  • 4 sprigs fresh rosemary (about 3-inch each)
  • 1 -2 lemon
  • salt & pepper

Recipe

  • 1 preheat oven to 350.
  • 2 spray a foil-covered baking pan with pan spray and add filets.
  • 3 season filets with salt and pepper as desired.
  • 4 place a sprig of rosemary lengthwise on each filet.
  • 5 slice lemon(s) and lay slices over rosemary.
  • 6 cover with foil and crimp snugly around pan.
  • 7 bake for 15-20 minute for frozen, thawed fish will take a shorter time.

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