Poached Fish In Red Pepper Sauce

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 1 red pepper, finely chopped
• 14 ounces chopped tomatoes
• 1 tablespoon red wine vinegar
• 4 (4 ounce) fish fillets, cut into chunks
• 2 tablespoons cilantro, finely chopped

Recipe

• 1 heat the olive oil in a large, deep frying pan. add the onion and fry over a medium heat for 5-10min until softened. add the pepper and fry for a further 2-3min.
• 2 stir in the tomatoes and vinegar, bring to the boil and cook for 1-2min, then add the fish and poach gently for 10min, adding a splash of water if the sauce becomes too thick. stir through the cilantro, season with salt and pepper and serve.