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Monday, March 9, 2015

Mediterranean Baked Fish

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 cup leek, thinly sliced ( portion only)
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 12 large fresh basil leaves
  • 1 1/2 lbs orange roughy fillets
  • 1 teaspoon salt
  • 2 plum tomatoes, sliced
  • 1 (2 1/4 ounce) can sliced ripe olives, drained
  • 1 medium lemon
  • 1/8 teaspoon pepper
  • 4 fresh rosemary sprigs

Recipe

  • 1 saute leeks and garlic in nonstick skillet until tender; set aside.
  • 2 prepare a 13x9x2-inch baking dish with nonstick cooking spray.
  • 3 arrange basil in single layer in dish; top with fish fillets. sprinkle salt over. top with leek mixture.
  • 4 arrange tomatoes and olives over fish.
  • 5 thinly slice half of the lemon and arrange over top. squeeze juice from remaining lemon over all.
  • 6 sprinkle with pepper.
  • 7 cover and bake at 425°f for 15-20 minutes or until fish flakes easily with fork.
  • 8 garnish with rosemary.

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