Mediterranean Chicken & Vegetables.

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 tablespoons olive oil
• 1 onion, cut into wedges
• 1 garlic clove, crushed
• 500 g chicken breast fillets, cut into pieces and lightly dusted with plain flour
• 400 g chopped tomatoes
• 500 g frozen broccoli carrots cauliflower mix
• 10 kalamata olives, pitted
• 1 tablespoon fresh parsley, chopped

Recipe

• 1 heat oil in a large frying pan and fry onion and garlic for 1 minute, move to side of pan.
• 2 add chicken pieces and fry until golden brown. stir in tomatoes and vegetables.
• 3 cover and simmer for 15-20 minutes stirring occasionally. stir in olives, and garnish with parsley. serve with couscous, pasta, or rice.