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Monday, March 9, 2015

Haddock With Bacon And Onions

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 lbs haddock fillets, cut into 4 8-ounce portions
  • 2 tablespoons lemon juice (about 1/4 lemons)
  • salt
  • 1 tablespoon olive oil
  • 1 tablespoon softened butter
  • 6 slices smoky bacon, chopped
  • 8 yellow onions, peeled and thinly sliced
  • 1 large garlic clove, finely chopped
  • 1 cup italian seasoned breadcrumbs
  • 1/4 cup flat leaf parsley, a couple of handfuls, chopped
  • 2 tablespoons capers, drained and chopped
  • 2 plum tomatoes, seeded and chopped

Recipe

  • 1 preheat the oven to 400 degrees f.
  • 2 rinse fish and pat dry.
  • 3 sprinkle fish with lemon juice and salt.
  • 4 coat an oven-safe handled large skillet with a drizzle of olive oil and a little softened butter. if your skillets all have rubber handles, coat handle twice with tin foil and it should be fine in the oven.
  • 5 set portioned fish into skillet.
  • 6 heat a small skillet over medium high heat. add a drizzle of olive oil and the bacon. render the fat in the bacon 3 minutes then add onions.
  • 7 sweeten and soften onions and garlic 10 minutes.
  • 8 remove pan from heat.
  • 9 add bread crumbs to the pan and turn them to coat them in drippings. add parsley and capers combine.
  • 10 top fish with coating of onions, bacon and bread crumbs.
  • 11 bake 15 minutes. transfer fish to dinner plates and top with chopped tomato.

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