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Thursday, March 19, 2015

Mediterranean Cod With Tossed Penne Pasta

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 6 (4 -5 ounce) cod fish fillets, frozen
  • 4 roma tomatoes, diced
  • 1/2 cup kalamata olive, diced
  • 3/4 cup sun-dried tomato, diced (not oil packed.)
  • 3 tablespoons fresh basil, chopped
  • 2 tablespoons fresh oregano, chopped
  • 2 -3 garlic cloves, minced
  • 2 tablespoons balsamic vinegar
  • 4 tablespoons extra virgin olive oil
  • 12 ounces penne pasta
  • salt and pepper, to taste
  • 1/4 cup feta cheese, crumbled

Recipe

  • 1 place the frozen fish fillets in a shallow baking dish and cover loosely with foil. place in preheated 425 degree oven and bake for 18 to 25 minutes or until fish flakes easily with fork.
  • 2 bring 2 quarts of water to a boil over medium-high heat, add salt to taste and stir in the penne; cook until al dente, approximately 10 to 12 minutes. drain the pasta well, reserving 2 to 3 tablespoons cooking liquid.
  • 3 while fish and pasta cook, mix together the tomatoes, olives, sun-dried tomatoes, basil, oregano, garlic, vinegar and olive oil; add the drained pasta to tomato mixture and toss to combine adding reserved cooking liquid if extra moisture is desired.
  • 4 divide the pasta and place on 6 plates, top each with a cooked cod fillet and sprinkle with feta cheese and freshly ground pepper.

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