Mediterranean Flounder

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• cooking spray
• 1 tablespoon extra virgin olive oil
• 1 cup thinly sliced yellow onion
• 3 garlic cloves, minced
• 1/2 cup thinly sliced celery
• 1 cup chopped fresh tomato
• 2 tablespoons capers, drained
• 2 tablespoons chopped fresh parsley
• 3/8 teaspoon salt (optional)
• 1/4 teaspoon black pepper
• 8 drops hot sauce
• 2 tablespoons dry wine
• 1/4 cup water
• 1/4 teaspoon dried oregano leaves
• 1 lb flounder fillets
• 6 ounces angel hair pasta, cooked
• 1 tablespoon parmesan cheese
• 1 teaspoon parmesan cheese

Recipe

• 1 preheat oven to 425 degrees f.
• 2 coat a 10-inch ovenproof nonstick skillet with a low-calorie cooking spray.
• 3 add olive oil and heat over medium-high heat.
• 4 add onion, garlic, and celery and cook about 3 minutes. add tomato, capers, parsley, salt, black pepper, hot sauce, wine, water, and oregano. bring to a boil, reduce heat, cover tightly, and simmer 5-6 minutes, or until vegetables are tender.
• 5 add fish and spoon sauce over it.
• 6 bake uncovered for 20-25 minutes, or until fish is opaque in the center.
• 7 remove fish to a serving platter. arrange pasta around fish. sprinkle pasta with parmesan cheese and a bit of black pepper, if desired.