pages

Translate

Monday, March 9, 2015

Miso-glazed Cod

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 2 tablespoons miso (i think red would be fine as well)
  • 1 1/2 tablespoons seasoned rice vinegar (lite is fine)
  • 1 teaspoon hot water
  • 1 teaspoon lemon juice
  • 1 teaspoon soy sauce
  • 1 tablespoon sugar
  • 1 teaspoon fresh ginger, peeled and grated
  • 1 garlic clove, minced
  • 4 (1/3-1/2 lb) cod fish fillets
  • 1/4 teaspoon ground pepper or 1/4 teaspoon red pepper flakes

Recipe

  • 1 preheat your broiler. line a baking pan with foil and spray foil with non-stick spray.
  • 2 combine miso, vinegar, hot water, lemon juice, soy sauce, sugar, ginger and garlic in a small bowl and beat with a whisk until smooth.
  • 3 place cod in the baking pan and sprinkle with pepper.
  • 4 spread miso mixture on the top of each cod fillet.
  • 5 broil the fish 5 inches from the heat until just opaque in the center, 5-8 minutes.

No comments:

Post a Comment