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Sunday, March 29, 2015

Orange-braised Trout With Sauteed Spinach

Total Time: 22 mins Preparation Time: 15 mins Cook Time: 7 mins

Ingredients

  • Servings: 2
  • 2 whole rainbow trout, dressed,filleted,fins removed
  • 2 green onions, tops trimmed,cut into 1 inch pieces
  • salt & freshly ground black pepper
  • 1/2 cup orange juice
  • 2 tablespoons dry vermouth or 2 tablespoons dry wine
  • 1/4 cup chopped fresh dill
  • 2 tablespoons olive oil
  • 1 (10 ounce) bag baby spinach
  • 1 clove minced shallot
  • 1 clove minced garlic

Recipe

  • 1 heat oven broiler.
  • 2 place trout fillets skin side down in a single layer in an ovenproof skillet or pan.
  • 3 scatter green onions over trout; season with salt and pepper to taste.
  • 4 pour in orange juice and vermouth; sprinkle with dill.
  • 5 heat over high heat to a boil.
  • 6 transfer skillet to broiler; cook until fish is opaque and firm to the touch, about 5 minutes.
  • 7 meanwhile, heat oil in a large skillet over medium heat; add shallot and garlic.
  • 8 cook until softened, about 2 minutes.
  • 9 add spinach, salt and pepper to taste.
  • 10 toss spinach with tongs until wilted and heated through, about 3 minutes.
  • 11 remove fish to two serving plates.
  • 12 taste sauce; reduce briefly over high heat if sauce is watery; adjust seasoning as desired.
  • 13 drizzle sauce around trout and spinach.

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