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Sunday, March 29, 2015

Coconut-lime Tilapia

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 3 limes, zest of
  • 4 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons coconut oil, melted, divided
  • 1 teaspoon coconut oil, melted, divided
  • 4 (5 ounce) tilapia fillets
  • 8 cups fresh spinach
  • 1/4 cup lime juice
  • 1 tablespoon lime juice

Recipe

  • 1 1. heat a large frying pan over medium-high heat. in a small bowl, combine lime zest, garlic, salt, pepper, and 4 teaspoons coconut oil.
  • 2 2. coat tilapia fillets with the oil mixture on both sides. place fillets, two at a time, in the pan and cook for 3 to 4 minutes per side, until golden and crisp.
  • 3 3. in a large bowl, toss spinach with the remaining tablespoon of coconut oil and 1 tablespoon lime juice. divide amoung four serving plates with a fillet, and drizzle with lime juice.

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