Oven Poached Red Snapper With Vegetables
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 2 1/2 lbs red snapper, whole (or fillets)
- 1/2 cup zucchini, sliced thin
- 1/2 cup yellow squash, sliced thin
- 8 sprigs mint
- 2 cups fish stock
- 1 cup dry wine
- 2 tablespoons butter
- 4 tablespoons olive oil
- 1 ounce lemon juice
- 1 tablespoon fresh mint
- salt & freshly ground black pepper
Recipe
- 1 fillet the red snappers and set aside, or buy snapper fillets (easier). cut 1 tablespoon mint leaves into strips using chiffonade style of cutting. roll leaves lengthwise and slice into thing strips; set aside. place snapper skeletons in a saucepan and cover with water, add a pinch of salt and simmer for 45 minutes, then strain to make fish sauce. or use store bought fish sauce (easier).
- 2 preheat oven to 400°f arrange fillets in a baking dish and season with salt and pepper. top with zucchini, squash, mint sprigs, fish broth, wine, butter and olive oil. bake 10-12 minutes, or until fish is cooked through (test with fork that it is flaky). remove fillets and vegetables to serving dish, discarding mint sprigs.
- 3 pour cooking liquid into a saucepan and reduce until it thickens slightly. remove from heat and add lemon juice and mint strips (chiffonade). pour over fillets and serve. garnish with additional fresh mint.
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