Peppered Cod

Total Time: 14 mins Preparation Time: 10 mins Cook Time: 4 mins

Ingredients

• 2 tablespoons 4 season's peppercorns
• 2 (175 g) thick cod fish fillets
• 1 tablespoon olive oil

Recipe

• 1 coarsely crack the peppercorns.
• 2 lightly salt the fish fillets then roll them in the cracked pepper.
• 3 heat the oil in a frying pan and brown the fillets on all sides for 3 minutes, or until just cooked through. [take care not to over cook. if necessary cook each fillet at a time, try not to steam the fish by overcrowding the pan].
• 4 serve with a salad, pasta or crusty bread on the side.