pages

Translate

Tuesday, March 10, 2015

Peppered Salmon W/ Arugula (rocket) And Yogurt Dressed Potatoes

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 salmon fillets
  • 1 teaspoon olive oil
  • 4 tablespoons fresh ground black pepper
  • 4 tablespoons dried dill
  • 1 cup plain yogurt
  • 1 -2 garlic clove
  • 1/2 lemon, juice of
  • salt and pepper, to taste
  • 400 g baby potatoes
  • 2 cups fresh arugula (rocket)

Recipe

  • 1 boil the potatoes, drain and leave a couple minutes to cool.
  • 2 meanwhile, prepare the salmon by smearing oil over one side of the fillets.
  • 3 mix the dill and pepper together and spread over a plate.
  • 4 dip the oiled side of the salmon into the mixture and then lay the salmon, herb side up, on a baking tray.
  • 5 bake at 350 f or 180 c for around 20 minutes, or until the fish flakes easily.
  • 6 once the salmon is in the oven, combine the dressing ingredients in a bowl and set aside.
  • 7 to serve, set half the rocket in the middle of each serving plate and lay the salmon on top.
  • 8 coat the potatoes with the dressing and arrange half around the salmon.
  • 9 serve with a wedge of lemon.
  • 10 alternatively, you could do a layered effect, with the potatoes on the bottom, followed by the rocket and then the salmon on top.

No comments:

Post a Comment