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Tuesday, March 10, 2015

Glen’s Bouillabaisse (fish Soup)

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 1 onion, very finely chopped
  • 2 leeks, very finely chopped
  • 4 garlic cloves, crushed
  • 4 (400 g) cans tomatoes
  • 1 (140 g) container tomato paste
  • 8 cups fish stock, if microwaving heat stock first
  • 1/3 cup dry wine
  • 2 tablespoons fresh thyme leaves (2 tsp if dried)
  • 15 saffron threads
  • 1 teaspoon chili, minced
  • 3 drops hot sauce, i use tabasco
  • 1 bay leaf
  • 3 teaspoons sugar (taste add more if acidy)
  • 1/4 orange, zest of, only
  • fresh ground black pepper
  • salt
  • 1 kg fish fillet, firm
  • 1 kg king prawns, green peeled (some with tails intact)
  • 1 kg calamari

Recipe

  • 1 sauté onions and leek in olive oil, add garlic, then tomatoes, tomato paste, fish stock, wine, thyme, saffron, chilli, tabasco, bay leaf, sugar, orange peel, pepper & salt.
  • 2 cook for approx 20 mins, this can be done in the microwave for 10 minutes.
  • 3 transfer stock to a large saucepan with a heavy base (remove orange rind and bay leaf) - or store in fridge for a couple of days or freeze until later.
  • 4 bring stock to a boil, reduce heat and add fish, cook for 4 - 6 mins, then add prawns and calamari and cook for 4 minutes, or until pink colour - large ones can take 6 minutes or more.

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