pages

Translate

Saturday, March 7, 2015

Poached Fish Fillets

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 teaspoons cornstarch
  • 1 3/4 cups swanson's vegetable broth
  • 1 1/2 teaspoons dried dill weed, crushed
  • 1 dash black pepper
  • 1 large carrot, cut into matchstick-thin strips
  • 1 stalk celery, sliced
  • 1 medium onion, sliced
  • 1 lb cod (fresh or frozen) or 1 lb haddock (fresh or frozen) or 1 lb halibut (fresh or frozen)

Recipe

  • 1 stir the cornstarch and 1/4 cup broth in a small bowl. set aside.
  • 2 heat the remaininng broth, dill weed, black pepper, carrot, celery and onion in a 12-inch skillet over medium high heat to a boil. reduce the heat to low. cover and cook for 5 minutes or until the vegetables are tender-crisp.
  • 3 add the fish to the skillet. cover and cook for 5 minutes or until fish flakes easily when tested with a fork. remove the fish from the skillet and keep it warm.
  • 4 stir the cornstarch mixture and stir it into the skillet. cook and stir until the mixture boils and thickens. serve the vegetable mixture with the fish.

No comments:

Post a Comment