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Sunday, March 1, 2015

Poached Salmon With Melon Salsa

Total Time: 55 mins Preparation Time: 40 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 2 spring onions, thinly sliced (including green portions)
  • 1 1/2 teaspoons fresh mint, chopped
  • 1 teaspoon fresh ginger, grated
  • 3 tablespoons lime zest, grated
  • 1 1/2 lbs salmon fillets, skinned and cut into 6 pieces
  • 1 (3 lb) honeydew melon, peeled,seeded and cut into 1/2 inch cubes
  • 1 yellow bell pepper, seeded,stemmed and cut into 1/2 inch squares
  • 1/4 cup lime juice
  • 1/2 red onion, chopped
  • 1 jalapeno chile, minced
  • 2 tablespoons fresh mint, chopped

Recipe

  • 1 preheat an oven to 450 degrees.
  • 2 in a small bowl, toss together the onions, mint, ginger and lime zest.
  • 3 place 6 pieces of aluminum foil, each 10 inches square, onto a work surface.
  • 4 place a piece of salmon in the center of each square.
  • 5 top each with an equal amount of the onion mixture.
  • 6 fold in the edges of the foil and crimp to seal.
  • 7 place the packets in a single layer on a baking sheet and bake until opaque throughout, 12-15 minutes.
  • 8 meanwhile, in a medium bowl, toss together the melon, pepper, lime juice, onion, jalapeno and mint.
  • 9 to serve, transfer the contents of each packet onto an individual plate and top with salsa.

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