Roast Salmon Pot Pie
Total Time: 50 mins
Preparation Time: 20 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 12 ounces salmon fillets, with skin
- 1 medium sweet red pepper, diced
- 9 ounces frozen peas
- 1 lb new potato, about 6 potatoes,cooked,peeled and diced
- 1 1/2 teaspoons dill, fresh,minced
- 1/2 cup fat-free half-and-half
- 1 cup fat-free chicken broth, divided
- 1 1/2 tablespoons all-purpose flour
- 1/4 cup scallion, minced
- 1/2 teaspoon table salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon hot pepper sauce
- 3 uncooked refrigerated reduced-fat crescent rolls
Recipe
- 1 preheat to 400f.
- 2 place salmon on baking sheet sprayed with cooking spray.
- 3 roast salmon 10 minutes.
- 4 remove from oven.
- 5 salmon does not have to be cooked through.
- 6 discard skin.
- 7 cut salmon into bite-size pieces.
- 8 set aside.
- 9 in medium-size pot sprayed with cooking spray, sauté bell pepper 2 to 3 minutes.
- 10 add peas, potatoes, dill, half-and-half and 3/4 cup chicken broth.
- 11 simmer until peas are warmed, 5 minutes.
- 12 in a cup, stir together remaining 1/4 cup broth and flour.
- 13 stir into pea mixture and cook until slightly thickened, 2 minutes.
- 14 stir in salmon, scallions, salt, pepper and hot pepper sauce.
- 15 pour into 2 1/2-quart casserole dish.
- 16 arrange crescent rolls around inside edge of dish, leaving center clear.
- 17 bake in oven until biscuits are browned, 10 minutes.
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