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Wednesday, March 4, 2015

Roast Salmon Pot Pie

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 12 ounces salmon fillets, with skin
  • 1 medium sweet red pepper, diced
  • 9 ounces frozen peas
  • 1 lb new potato, about 6 potatoes,cooked,peeled and diced
  • 1 1/2 teaspoons dill, fresh,minced
  • 1/2 cup fat-free half-and-half
  • 1 cup fat-free chicken broth, divided
  • 1 1/2 tablespoons all-purpose flour
  • 1/4 cup scallion, minced
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon hot pepper sauce
  • 3 uncooked refrigerated reduced-fat crescent rolls

Recipe

  • 1 preheat to 400f.
  • 2 place salmon on baking sheet sprayed with cooking spray.
  • 3 roast salmon 10 minutes.
  • 4 remove from oven.
  • 5 salmon does not have to be cooked through.
  • 6 discard skin.
  • 7 cut salmon into bite-size pieces.
  • 8 set aside.
  • 9 in medium-size pot sprayed with cooking spray, sauté bell pepper 2 to 3 minutes.
  • 10 add peas, potatoes, dill, half-and-half and 3/4 cup chicken broth.
  • 11 simmer until peas are warmed, 5 minutes.
  • 12 in a cup, stir together remaining 1/4 cup broth and flour.
  • 13 stir into pea mixture and cook until slightly thickened, 2 minutes.
  • 14 stir in salmon, scallions, salt, pepper and hot pepper sauce.
  • 15 pour into 2 1/2-quart casserole dish.
  • 16 arrange crescent rolls around inside edge of dish, leaving center clear.
  • 17 bake in oven until biscuits are browned, 10 minutes.

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