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Sunday, March 29, 2015

Roasted Hamour With Tomatoes, Artichokes, Lemon And Rosemary!

Total Time: 48 mins Preparation Time: 30 mins Cook Time: 18 mins

Ingredients

  • Servings: 6
  • 1 1/2 tablespoons olive oil
  • 1 1/2 onions, peeled and chopped
  • 3 cloves garlic, minced
  • 1 (340 g) can artichokes, drained and quartered
  • 6 hamour fillet
  • 1 1/2 teaspoons fresh rosemary, chopped
  • salt
  • fresh ground black pepper, to taste
  • 1 cup diced canned tomato, drained
  • 1/3 cup fresh lemon juice

Recipe

  • 1 preheat oven to 350 degrees f.
  • 2 heat oil in a pan.
  • 3 add onion.
  • 4 cook, stirring occasionally, until its soft and translucent.
  • 5 add garlic and artichokes.
  • 6 season with salt and pepper.
  • 7 cook for 2 more minutes.
  • 8 transfer to a baking dish.
  • 9 season hamour fillets with rosemary, salt and pepper.
  • 10 place them in the baking dish.
  • 11 pour tomatoes over the fillets.
  • 12 sprinkle with lemon juice, salt and pepper.
  • 13 bake until the fish is just cooked through (about 10-12 minutes), depending on the thickness of the fish.
  • 14 serve hot, right out of the oven.

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